Full Moon Yoga Experience combining seated yoga, guided breathwork, and meditation to ground and restore the body and mind. The session flows into an optional sea dip, followed by quiet journaling under the full moon — a space to reflect, release, and reset. A deeply nourishing wellbeing experience connecting movement, breath, water, and intention by the sea

Join us at ABERPOETH for a sauna experience woven with pure essentials oils and the power of the elements.

Guided by aromatic rituals to nurture your body and spirit.

Hosted by Nia, Living Life with Nature

Hot Yoga in the Sauna with Rosanna Carless combines gentle flow, deep stretching, and the natural heat of the sauna to enhance flexibility, release tension, and support relaxation. Set by the sea, this unique hot yoga experience promotes mindfulness, circulation, and full-body wellbeing in an immersive, calming environment.

Experience the Vihta Ritual – Birch & Oak Sauna Sessions

We’re excited to introduce a traditional Nordic sauna ritual led by our new in-house sauna host, Emilija Paberza from Latvia.

Join us for a Sauna Whisk Birch & Oak Session, known as a vihta in Western Finland or vasta in Eastern Finland – a centuries-old wellness practice using hand-tied birch and oak bundles to gently stimulate the skin, improve circulation, and open the airways.

Join us at ABERPOETH for a sauna experience woven with pure essentials oils and the power of the elements.

Guided by aromatic rituals to nurture your body and spirit.

Hosted by Nia, Living Life with Nature

Join us at ABERPOETH for a sauna experience woven with pure essentials oils and the power of the elements.

Guided by aromatic rituals to nurture your body and spirit.

Hosted by Nia, Living Life with Nature

Join us at ABERPOETH for a sauna experience woven with pure essentials oils and the power of the elements.

Guided by aromatic rituals to nurture your body and spirit.

Hosted by Nia, Living Life with Nature